Breathwork & Somatic Healing
Space to slow down, and come home to yourself.
Breathwork, somatic healing sessions and private yoga with Katie — a gentle, trauma-informed practice for finding safety in the body again.
“Perhaps everything that frightens us is, in its deepest essence, something helpless that needs our love.”
— Rainer Maria Rilke
When we experience healing, it affects the people in our circle, our community — and we begin to heal as a collective.
The Work
Two ways to work together
01 — In the body
Breathwork & Somatic Healing Sessions
BBTRS
Internal Family Systems
Somatic therapies
02 — In movement
Private Yoga Classes
Online
In person
Fully personalised
About
A little about Katie
I’ve travelled extensively over the past decade, living on several different continents, seeking out sunshine, good surf, beautiful mountains and magical people.
I knew early on that I wanted to learn about the world through my own experiences — and through those experiences I found myself drawn to healing work. For myself, at first, and then feeling called to hold space for others to heal as well.
My gifting is in creating an environment where others can feel safe: in holding space with empathy, compassion and softness. I believe there is tremendous power in softness — in approaching our inner worlds gently, with love and curiosity.
I am here to offer guidance and a safe space to look inwards, and to support you in integrating whatever it is that you find. I believe in helping others learn a skillset they can use to heal themselves, and share with the people in their life. When an individual is able to work through their traumas and triggers, it gives them the space they need to flourish and grow.
Even at the best of times, it can be overwhelming to find support for ourselves — there are millions of people offering thousands of different modalities. It’s a daunting task. But the beauty of that is there are a myriad of paths to healing, and I’ve always felt it important to have a varied skillset to meet people where they’re at.
Training & Certification
- 300-Hour Yoga Teacher Training, completed.
- 500+ hours of training, certified in BBTRS (Biodynamic Breathwork & Trauma Release Systems).
- 3-month training in Integrating Somatic Techniques into Therapy.
- Trained to work with plant medicine.
Continued Study
Polyvagal Theory · Internal Family Systems (IFS) · Somatic Experiencing · Sensorimotor Psychotherapy
Approach
Held with softness, not fixed
Safety
Curiosity
Wholeness
Integration
A Medicine Woman's Prayer
I will not rescue you, for you
are not powerless.
I will not fix you, for you are
not broken.
I will not heal you, for I see you
in your wholeness.
I will walk with you through
the darkness as you remember
your light.
— Sheree Bliss Tilsley